Kale with Tofu and Sausage

As vegetables go, I think the British treat kale an inferior cousin of spinach. It does have something that cooked spinach does not: texture. While spinach wilts languidly, kale stands up like a boss. Also, it is a pretty good source of iron and also contains calcium (as does sesame and the calcium-set tofu I’m using).SDC10001

Ingredients

  • 80g chopped kale
  • 200g tofu
  • 1 veggie sausage (recipe to follow)
  • 3 tsps sesame seeds
  • chilli sauce
  • 1 tsp olive oil
  • 1 tablespoon nutritional yeast
  • mixed Italian-esque herbs

Method

Steam the kale. It should take about 5 minutes.

Cube the tofu and slice the sausage into chunks and mix with a little chilli sauce and 2 teaspoons of sesame seeds. Fry it all in a little oil.

When the kale is cooked, add it to the frying pan or wok and stir it all through and add whatever herbs suit your tastes.

Whack it in a bowl, top with nutritional yeast and the last teaspoon of sesame.

EAT IT

Approx: Calories 439, 18g Carbs (6g Fibre), 22g Fat, 44g Protein.

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