Miso Marinated Tofu with Chilli Mushrooms

I recently went a bit mad and bought 7 packs of tofu. It was so cheap! Hence, there will probably be a lot of tofu recipes going on. It’s almost like I was living up to the vegan stereotype or something.

SDC10017

Ingredients

  • 200g firmish tofu
  • 150g button mushrooms
  • 1 tbsp white miso
  • 1 tbsp rice vinegar
  • 1 tsp soy sauce
  • 2 tsp ground linseed
  • 1 tbsp sesame seeds
  • 1 tsp onion powder

Method

You’re going to make two marinades for this one. Well, the mushroom one is just mushrooms with chilli sauce and 1 teaspoon of linseed over the top. Mix it up. Ta-dah!

For the tofu: gently squeeze the tofu to remove any excess moisture, and then cut into cubes about a thumbnail across. In a cup, mix the miso, onion powder, linseed, sesame, soy sauce and vinegar, then gently mix it through the tofu and allow to sit for an hour or so.

Put both the mushrooms and the marinated tofu under the grill (broiler? I think that’s what Americans and other aliens call it) for about five or ten minutes, until heated through.

Serve with a little salad and a little mayo, if you’re feeling decadent.

Serves one. Approx:  Cal: 295, C:10g, F:14g, P:30g.

Advertisements